Day 5:
I decided to go to kickboxing class this morning since I haven't been able to work out for the last 3 days, and I have been trying to take it somewhat easy so I don't pass out! It felt really good and when I was done my body was actually craving a smoothie! Yesterday's flavor was no bueno, not sure if it was the mixed berries or the peaches but I just wasn't feeling it and struggled to drink half. Today, the recipe is EXCELLENT!
3 handfuls spinach
2 cups water
Blend greens and water first then add the rest.
1 cup frozen peaches
1 handful fresh or frozen grapes
1.5 cups blueberries
3 packs stevia
2 tbsp ground flaxseed
1 scoop protein
It actually tastes good :-) Since I started, the kids have been curious about what I'm doing and what I am blending and they have tasted it most days and actually liked it. Today after I made mine, I made them some and they are loving it, so happy to be able to share my healthy changes with them.
1/2 way mark and I know that I will make it and be so grateful.
"...God grant me the courage to change the things I can..."
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